18 Aug CHIAMIGOS VS. HOMEMADE CHIA PUDDING
Are you an avid chia pudding chef wondering if you should try give us a try? Lets dig into some of the details that set Chiamigos apart from many recipes you’ll find online. Chiamigos is filled with tons of tiny treasures that come together to give you all the nutrients you need. The first jewel on our list is protein. Protein is an essential macronutrient that helps build and repair muscles as well as build bones and skin. We have 10-15 grams of protein in comparison to homemade chia pudding with approx. 4 grams. Next on the list is omega 3! Chiamigos has 2.2-2.7 grams opposed to 1.2-2 grams in homemade chia pudding. Omega 3 is great for lowering blood pressure and reducing the risk of heart issues. Let us not forget about fibre! Our breakfast contains 9-10 grams of fibre in comparison to 8 grams from homemade recipes. Fibre is extremely essential in lowering cholesterol, helping your body maintain a healthy weight, and of course for having bowel movements! Now onto the sweetest of the bunch, sugar! Homemade chia pudding may contain up to 30 grams of sugar while Chiamigos only contains 6-7 grams and roughly half are from the natural ingredients themselves. Consuming small amounts of sugar helps with weight loss and lowers the risk of many health issues such as diabetes. The health benefits are endless giving you all the more reason to choose Chiamigos!
Not only is Chiamigos tasty and filled with nutrients but it’s also super easy to prepare. Unlike homemade chia pudding which is typically left overnight in the fridge, our instant meal is ready for you in just 5 minutes! That’s right, between the time you started reading this blog and now, you’d have some delicious, nutritious breakfast waiting in a bowl! Did we mention there’s only 1 ingredient you need to add to Chiamigos – milk or water. What more can you ask for? Chiamigos is healthy, delicious, and takes only a few minutes to prepare! Chi-amazing!